Home of the Family Triad

Egg

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Almond French Toast

Who says you can't have a tasty breakfast?

Bread, Breakfast, Egg, Phase 2
Apple and Almond Souffle

This is another very light and fluffy treat for dessert lovers out there. You'll notice that almonds have been included for some heart-healthy fat.

Breakfast, Egg, Fruit
Artichokes Benedict

Here is a delicious Phase 1-friendly brunch creation. Savory artichokes and Canadian bacon are topped with creamy poached eggs and a mock Hollandaise sauce for a South Beach Diet-version of the classic eggs Benedict. What a delicious way to start your day! Best of all, it will keep you satisfied all morning long.

Breakfast, Egg, Pork and Ham, Vegetable
Baked Ricotta Custard

Don't forget to do this early enough to cool down before serving.

Dairy, Dessert, Egg
Canadian Bacon & Veggie Brunch Scramble

Canadian Bacon & Veggie Brunch Scramble

Breakfast, Egg, Pork and Ham
Cheesy Ham Omelet

Cheesy Ham Omelet

Makes: 2 servings, half of an omelet each

Breakfast, Egg
Creamy Lemon-Vanilla Ricotta Souffles Dairy, Dessert, Egg
Egg Drop Soup

Quick and easy egg drop soup

Egg, Side Dish
Greet-the-Sun Breakfast Pizzas

Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like.

Breakfast, Egg
Heavenly Lemon Mousse

Who doesn't enjoy a refreshing dessert to cap off a nice dinner? This delicious concoction certainly fills the bill!

Makes 6 servings (1/2 cup each)

Dairy, Dessert, Egg, Fruit